Band Work

00:16

Standing Band Twist.mp4

Standing Band Twist.mp4
00:10

Squatted Pallof Presses.mp4

Squatted Pallof Presses.mp4
00:14

Squatted Pallof Holds.mp4

Squatted Pallof Holds.mp4
00:07

Single Leg Prone Banded Hamstring Curl.mp4

Single Leg Prone Banded Hamstring Curl.mp4
00:13

Banded Shoulder Rotation.mp4

Banded Shoulder Rotation.mp4
00:14

Seated Band Rows.mp4

Seated Band Rows.mp4
00:14

Banded Pull Aparts.mp4

Banded Pull Aparts.mp4
00:09

Prone Banded Hamstring Curl.mp4

Prone Banded Hamstring Curl.mp4
00:15

Pallof Press.mp4

Pallof Press.mp4
00:09

Overhead Pallof Press.mp4

Overhead Pallof Press.mp4
00:08

Overhead Band Side Bends.mp4

Overhead Band Side Bends.mp4
00:11

Bent Over Band Rear Delt Raise

Bent Over Band Rear Delt Raise
00:14

Banded Y Raises

Banded Y Raises
00:07

Banded Tricep Pushdowns

Banded Tricep Pushdowns
00:15

Banded Scap Punches

Banded Scap Punches
00:07

Band Upright Rows

Band Upright Rows
00:13

Band Shrugs

Band Shrugs
00:14

Band Pull Through

Band Pull Through
00:12

Band Pull Aparts Supinated

Band Pull Aparts Supinated
00:11

Band Lateral Raise

Band Lateral Raise
00:11

Banded Front Raise.mp4

Banded Front Raise.mp4
00:10

Banded Front Raise and Pull Apart.mp4

Banded Front Raise and Pull Apart.mp4
00:10

Banded Face Pulls.mp4

Banded Face Pulls.mp4
00:10

Banded Curls.mp4

Banded Curls.mp4

Band Work

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Standing Band Twist.mp4

Squatted Pallof Presses.mp4

Squatted Pallof Holds.mp4

Single Leg Prone Banded Hamstring Curl.mp4

Banded Shoulder Rotation.mp4

Seated Band Rows.mp4

Banded Pull Aparts.mp4

Prone Banded Hamstring Curl.mp4

Pallof Press.mp4

Overhead Pallof Press.mp4

Overhead Band Side Bends.mp4

Bent Over Band Rear Delt Raise

Banded Y Raises

Banded Tricep Pushdowns

Banded Scap Punches

Band Upright Rows

Band Shrugs

Band Pull Through

Band Pull Aparts Supinated

Band Lateral Raise

Banded Front Raise.mp4

Banded Front Raise and Pull Apart.mp4

Banded Face Pulls.mp4

Banded Curls.mp4