Band Work

00:15

Banded Scap Punches

Banded Scap Punches
00:07

Band Upright Rows

Band Upright Rows
00:13

Band Shrugs

Band Shrugs
00:14

Band Pull Through

Band Pull Through
00:12

Band Pull Aparts Supinated

Band Pull Aparts Supinated
00:11

Band Lateral Raise

Band Lateral Raise
00:11

Banded Front Raise.mp4

Banded Front Raise.mp4
00:10

Banded Front Raise and Pull Apart.mp4

Banded Front Raise and Pull Apart.mp4
00:10

Banded Face Pulls.mp4

Banded Face Pulls.mp4
00:10

Banded Curls.mp4

Banded Curls.mp4
00:15

Banded Bradford Press.mp4

Banded Bradford Press.mp4
00:14

Banded Ab Side Bends.mp4

Banded Ab Side Bends.mp4
00:12

Banded Ab Pulldowns Wide Stance.mp4

Banded Ab Pulldowns Wide Stance.mp4
00:11

Band Ab Pulldowns Close Stance.mp4

Band Ab Pulldowns Close Stance.mp4
00:49

Seated T Spine Rotation With Ball and Band

Seated T Spine Rotation With Ball and Band
00:53

Seated Band Ankle Mobs

Seated Band Ankle Mobs
02:14

Reverse Band Sissy Squat on Hack Squat

Reverse Band Sissy Squat on Hack Squat