Barbell Work

00:38

Split Stance Rack Lift Off with Bamboo Bar

Split Stance Rack Lift Off with Bamboo Bar

Split Stance Rack Lift Off with Bamboo Bar
01:40

Wide Grip Barbell Curls

Wide Grip Barbell Curls
03:16

Single Leg Barbell RDL

Single Leg Barbell RDL
03:31

Reaching Belly to Bar for Shirted Benchers

Reaching Belly to Bar for Shirted Benchers
00:16

Marrs Bar Concentric Good Morning Against Chains

Marrs Bar Concentric Good Morning Against Chains
00:14

Band GM over Barbell

Band GM over Barbell
00:25

Cambered Bar Squat, High Bar Position, Heel Elevated

Cambered Bar Squat, High Bar Position, Heel Elevated
00:32

Barbell RDL

Barbell RDL
00:42

Barbell Bicep Soft Tissue

Barbell Bicep Soft Tissue
00:11

Barbell Band Resisted Scap Protraction

Barbell Band Resisted Scap Protraction
01:28

Bamboo Bar Set Up

Bamboo Bar Set Up
00:08

4in Cambered Bar JM Press

4in Cambered Bar JM Press
01:28

Bamboo Bar Setup

Bamboo Bar Setup
00:14

Band GM Over Barbell

Band GM Over Barbell
00:27

Axle Bar JM Press Against Bands

Axle Bar JM Press Against Bands
00:11

Barbell Shrugs

Barbell Shrugs
10:44

Strategies For Selecting Specialty Bars

Strategies For Selecting Specialty Bars

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