Dumbbell Work

00:21

KB Pull and Press

KB Pull and Press
00:54

Single Arm Jammer Rebound Press

Single Arm Jammer Rebound Press
02:09

Single Arm DB Seal Row, Elbow Out to the Side

Single Arm DB Seal Row, Elbow Out to the Side
00:10

Single Arm DB Row Hand on Bench

Single Arm DB Row Hand on Bench
00:11

Seated on Floor DB OH Press

Seated on Floor DB OH Press
02:14

Palms up Bicep Curls With Dbs

Palms up Bicep Curls With Dbs
00:35

Mace RDL

Mace RDL
00:49

KB Side Lying Bent Press

KB Side Lying Bent Press
03:47

Heavy Kettlebell Swings

Heavy Kettlebell Swings
00:32

DB Staggered Leg RDL

DB Staggered Leg RDL
00:10

DB Squat to Press

DB Squat to Press
00:10

DB SA Row Knee on Bench

DB SA Row Knee on Bench
00:14

DB RDL

DB RDL
00:08

DB Floor Press

DB Floor Press
00:11

DB Alternating Bench

DB Alternating Bench
00:20

KB RDL Jefferson Curl Deficit

KB RDL Jefferson Curl Deficit
00:59

Lateral Raises

Lateral Raises
03:15

Inclined Flys

Inclined Flys
00:26

Inclined DB Seal Row

Inclined DB Seal Row
00:59

Lateral Raises

Lateral Raises
00:59

Lateral Raises

Lateral Raises
03:15

Inclined Flys

Inclined Flys
00:26

Inclined DB Seal Row

Inclined DB Seal Row
02:46

DB Lat Pull Overs - Cross Bench

DB Lat Pull Overs - Cross Bench