Scap Shoulder blade T-Spine

01:25

Tricep Extension Elbow Out to the Side

Tricep Extension Elbow Out to the Side
02:27

Strip the Rack Serratus OHP

Strip the Rack Serratus OHP
01:25

Single Arm Lateral Tricep Extension on Cable Stack

Single Arm Lateral Tricep Extension on Cable Stack
00:59

Single Arm Behind the Head Tricep Extension on Cable Stack

Single Arm Behind the Head Tricep Extension on Cable Stack
00:34

Side Lying T Spine Serratus

Side Lying T Spine Serratus
00:18

Side Lying T Spine Press w KB

Side Lying T Spine Press w KB
03:46

Shoulder Distraction

Shoulder Distraction
00:49

Seated T Spine Rotation With Ball and Band

Seated T Spine Rotation With Ball and Band
00:23

Seated Cable Stack Face Pulls

Seated Cable Stack Face Pulls
00:14

Rhomboid Row

Rhomboid Row
00:28

Quadruped Shoulder Internal Rotation

Quadruped Shoulder Internal Rotation
00:09

Prone YTA

Prone YTA
02:00

Posterior Shoulder Distraction + PVC Shoulder Prep for Squats

Posterior Shoulder Distraction + PVC Shoulder Prep for Squats
00:27

Lat Scap RNT Internal Rotation on Cable Stack

Lat Scap RNT Internal Rotation on Cable Stack
00:28

Face Pulls on Cable Stack

Face Pulls on Cable Stack